{"id":1048,"date":"2022-11-08T01:45:00","date_gmt":"2022-11-08T09:45:00","guid":{"rendered":"https:\/\/staging.thebetterfit.com\/?p=1048"},"modified":"2025-02-07T02:02:46","modified_gmt":"2025-02-07T10:02:46","slug":"what-causes-bra-bulge","status":"publish","type":"post","link":"https:\/\/staging.thebetterfit.com\/?p=1048","title":{"rendered":"What Causes Bra Bulge (And What Bras Fix It)?"},"content":{"rendered":"\n

When you hear the terms \u201cback bulge\u201d or \u201cbra bulge\u201d do images of sexy curves and comfortably fitting bras come to mind? Probably not. This occurs in the most unfortunate of places.<\/p>\n\n\n\n

Under your arms, at your shoulders, alongside your back, and sometimes even as a smaller set of secondary boobs at your bust line. So what causes bra bulge?<\/p>\n\n\n\n

\u200bWhat Causes Bra Bulge?<\/h2>\n\n\n\n

When you’re looking to determine what causes back fat under your bra, the most likely culprit is that your bra band is not tight enough. In this situation, the back of your bra will slide around, creating bulges. <\/p>\n\n\n

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\"Graphic<\/figure>\n<\/div>\n\n\n

However, bra bulge can be caused by a number of factors, including consuming more calories than you’re burning and not exercising. \u200bBut it doesn’t stop there.<\/p>\n\n\n\n

What causes bra bulge usually lies within the fit of your bra!<\/span><\/strong><\/strong><\/p>\n\n\n\n

<\/div><\/div>\n\n\n\n

\u200bGlory Hallelujah!! Just the answer you can get behind and fix, pronto! <\/span>These are some of the factors that cause bra bulges:<\/p>\n\n\n\n

Let’s explore these factors to better understand how to prevent and fix this unwanted look<\/span>.<\/p>\n\n\n\n

Causes of Bra Bulge and Solutions<\/h3>\n\n\n\n
Cause<\/strong><\/th>Solution<\/strong><\/th><\/tr><\/thead>
Poor diet<\/strong><\/td>Refine diet plan and change meal servings<\/td><\/tr>
Lack of exercise<\/strong><\/td>Have workout routines<\/td><\/tr>
Ill-fitting bra<\/strong><\/td>Get measured properly and choose a bra with a well-fitting band, cups, and straps<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n
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\"An<\/figure>\n<\/div>\n\n\n

\u200bPoor Diet<\/h3>\n\n\n\n

A major cause for that unwanted bra bulge can be if you eat more calories than you burn. When your body has extra calories, they are converted into fat. <\/p>\n\n\n\n

While this fat does not solely target your upper body, you might easily notice it as you put on a bra and a bulge occurs. Eating too many carbohydrates can often be the culprit behind excess fat. <\/p>\n\n\n\n

While bread, pasta, and processed sugars may be delicious, be aware of how much you consume if you\u2019re trying to keep the bulge away!<\/p>\n\n\n\n

\u200bLack of Exercise<\/h3>\n\n\n\n

\u200bEven if you don\u2019t eat terribly, if you don\u2019t regularly work out, it\u2019s easy for fat to become more visible on your body. <\/p>\n\n\n\n

If you have a relatively sedentary lifestyle (such as working long hours sitting at a desk all day), it\u2019s important to make a conscious effort to get up and move! <\/p>\n\n\n\n

\u200bIncorrect Bra<\/h3>\n\n\n\n

\u200bMost of the information on the internet pertaining to back fat will point to certain body types and dietary choices as the sole root of the problem. <\/p>\n\n\n\n

However, this is by no means an exhaustive list. In fact, here is a statistic that might shock you. <\/p>\n\n\n\n

Did you know over 80% of women are actually not wearing the right fitting bra<\/a>? \u200bThis being true, it is no wonder another, more likely factor for bra bulge occurs because you are simply not wearing the correct bra.<\/a> <\/p>\n\n\n\n

\u200bHow to Know You’re Wearing the Wrong Bra<\/h2>\n\n\n\n

This might lead you to the next natural question. How exactly do you know if you are not wearing the right bra? I’ll walk through some bra fitting problems and solutions to fix them!<\/p>\n\n\n\n

\"Close<\/figure>\n\n\n\n

\u200bCheck the Band Fit<\/h3>\n\n\n\n

The elastic band of your bra should fit comfortably against your ribcage and sit on your sternum (the little divot on your chest where your ribs come to a v.) <\/p>\n\n\n\n

If too tight, the band will irritate the skin around your bra to push it to the sides. This can be a common problem, especially for strapless bras that completely rely on the band to support your breasts.<\/p>\n\n\n\n

When this happens, it creates the appearance of (or accentuates existing) back fat. On the other hand, if the band is too loose, the band will slide up. <\/p>\n\n\n\n

The friction of the band pulling upwards will tug on the skin and create the same unwanted ripple effect.<\/p>\n\n\n\n

\u200bCheck the Cup Size<\/h3>\n\n\n\n

\u200bAnother indicator of an ill-fitting bra can occur with an incorrect cup size<\/a>. If the fabric of the cup pinches<\/a>\u00a0\u200bor cuts into your boobs, then your cup size is too small.<\/p>\n\n\n\n

Alternatively, gapping or creasing bra cups are an indication that your cup size is too large<\/a>. <\/p>\n\n\n\n

This occurs with bras like plunge bras that bring your breasts together<\/a>, pressing into your chest and eventually causing your back fat to bulge out of the bands.<\/p>\n\n\n\n

To overcompensate, you might tighten the band or straps to flatten the cup gap, thus compounding the issue.<\/p>\n\n\n\n

Take a Look at Your Bra Style<\/h3>\n\n\n\n

\u200bThere are many styles of bras to accommodate the wide variety of women’s shapes and sizes. Unfortunately, this is where a lot of confusion occurs. <\/p>\n\n\n\n

If your bra’s underwire cuts into your sides\/armpit area, it will cause an unnecessary bra bulge. <\/p>\n\n\n\n

Additionally, if thinner bands and\u200b or digging into your sides \/shoulders and creating bra bulge, you are also likely wearing the wrong style bra for your boob type<\/a>. <\/p>\n\n\n\n

\u200bCheck How the Straps Fit<\/h3>\n\n\n\n

\u200bYour straps should sit comfortably on top of your shoulders, not dig nor fall and show at your sides<\/a>. Your bra band is responsible for supporting your boobs, not your straps. Unfortunately, many women get this backward. <\/p>\n\n\n\n

When you incorrectly tighten bra straps, it causes the bra band to ride up your back. The straps then pull the skin, creating a rippling effect, which is seen as back fat. <\/p>\n\n\n\n

If they’re too loose and the straps keep slipping <\/a>while the band is on tight, then it’s just a matter of incorrect sizing or bra type.<\/p>\n\n\n\n

\u200bSolutions: How to Fix Bra Bulge?<\/h2>\n\n\n\n

\u200bNow that I have covered what might be causing the bulge, how do you fix this obnoxious issue? Are there bras that eliminate back bulges and bras that minimize back fat? <\/p>\n\n\n\n

Are there additional things outside of your bra choices that can help to reduce unwanted bumps, lumps, and ripples? The good news is, YES! <\/p>\n\n\n\n

There are a wide variety of ways to help get your confidence back and into whatever outfit you want to wear. <\/p>\n\n\n

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\"A<\/figure>\n<\/div>\n\n\n

While you may wish that removing the bulge could be as simple as Photoshopping it out, this way of thinking is simply not helpful! It is much more effective and helpful to learn how to work with your own individual body type, shape, and size. <\/p>\n\n\n\n

Here are a few solutions which can help get you back out there strutting your beautiful, curvy self.<\/p>\n\n\n\n

\u200bRefine Your Diet<\/h3>\n\n\n\n

\u200bAs I mentioned above, excess carbs are not your friend! While you don\u2019t need to necessarily cut them completely from your diet, be mindful of how many you\u2019re having throughout the day.<\/p>\n\n\n\n

\u200bAlso, try to reduce any binge snacking you do throughout the day. Unless you\u2019re being very conscious of how much snacking you\u2019re doing, a \u201cfew\u201d chips suddenly turn into a semi-meal replacement. <\/p>\n\n\n\n

Try planning out your snacks ahead of time and placing the correct proportions into a bag or bowl. This way, you can\u2019t overindulge.<\/p>\n\n\n\n

\u200bGet a Bra that Fits Properly<\/h3>\n\n\n\n

\u200b\u200bAs identified above, both an incorrect cup and band size are the two biggest culprits for an ill-fitting bra. Remember the statistic shared earlier that over 80% of women are wearing the wrong bra? <\/span><\/p>\n\n\n\n

This definitely means it is time to check-in and sees if you fall into the majority. If it’s your first time wearing a bra, try to get yourself professionally fitted to make sure you get a \u200bperfect size. <\/span><\/p>\n\n\n\n

Whatever you do, here are 2 easy ways to get it right:<\/span><\/p>\n\n\n\n

\u200bFind the Correct Band Size<\/h4>\n\n\n\n

Clasp your bra on its loosest enclosure and then do a bra finger test<\/a>. If you cannot fit any fingers underneath the band, your band size is too small. <\/p>\n\n\n\n

If you can fit more than two fingers under your band, it is too loose. Your aim should be for a two-finger fit at max. Additionally, the band should sit horizontally and flush against your skin.<\/p>\n\n\n\n

\u200bGet the Correct Cup Size<\/h4>\n\n\n\n

\u200bThe rule of thumb is to ensure that your cup feels supportive and like a second skin. Your cups should be cradling your girls and lying flat across your breasts. There should not be any gapping, rippling, or pinching. <\/p>\n\n\n\n

Additionally, any underwire should be sitting underneath your breast and against your chest, not on top of the breast themselves.<\/p>\n\n\n\n

\u200bBras that Eliminate or Reduce Bra Bulge<\/h2>\n\n\n\n

After getting the right size bra, there are additional ways to help reduce bra bulges. It’s time to learn about choosing the right style of bra for you! <\/p>\n\n\n\n

This can be done by taking into account not only your breast size and chest circumference but also by finding your specific boob type<\/a>\u200b. Simply put, certain styles will be better suited for your unique boob shape. <\/p>\n\n\n\n

From a bra that closes in the front to a push up bra that can hide back fat, there are different styles to look for:<\/p>\n\n\n\n