{"id":1076,"date":"2024-11-19T21:17:53","date_gmt":"2024-11-20T05:17:53","guid":{"rendered":"https:\/\/staging.thebetterfit.com\/?p=1076"},"modified":"2024-11-19T21:17:57","modified_gmt":"2024-11-20T05:17:57","slug":"bra-without-straps-and-back","status":"publish","type":"post","link":"https:\/\/staging.thebetterfit.com\/?p=1076","title":{"rendered":"The Evolution of a Bra Without Straps and Back"},"content":{"rendered":"\n<p>I may be entering a new era where the bra as I know it begins its descent from reigning women&#8217;s intimates. If not going braless, women are resorting to bralettes or other creative ways to cover their nipples (double-sided tape and bra pads, anyone?). <\/p>\n\n\n\n<p>Well, the lingerie industry answered back and gave women another variation: a bra without straps and back.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tab-con-8\">\u200bBra Without Straps and Back<\/h2>\n\n\n\n<p>Strapless and backless bras are in a league of their own. It might have not been named the<a href=\"https:\/\/mic.com\/articles\/144191\/we-tried-the-bra-of-the-future-and-the-result-was-a-resounding-shrug#.ymmAju7N6\" rel=\"nofollow noopener\" target=\"_blank\"> \u201cbra of the future\u201d<\/a> but it&#8217;s likely going to be a mainstay underpinning for future generations.<\/p>\n\n\n\n<p>Just the sound of strapless and backless bras might make you doubt its effectiveness, but maybe with a little bit of context about its history, you&#8217;ll understand how I ended up with what I can only call an innovation.<\/p>\n\n\n\n<div class=\"wp-block-mv-video\"><div class=\"mv-video-target mv-video-id-yw19esklctjsbon1qkzf\" data-video-id=\"yw19esklctjsbon1qkzf\" data-volume=\"70\"><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Comparing Bras Without Straps and Back Design<\/h3>\n\n\n\n<figure style=\"font-size:16px\" class=\"wp-block-table\"><table><thead><tr><th>\n          <strong>Style<\/strong>\n        <\/th><th>\n          <strong>Structure<\/strong>\n        <\/th><th>\n          <strong>Purpose<\/strong>\n        <\/th><th>\n          <strong>Wear<\/strong>\n        <\/th><\/tr><\/thead><tbody><tr><td>\n          <strong>Corset<\/strong>\n        <\/td><td>Bust, steel or plastic bones, waist tape, grommets<\/td><td>Form an hourglass shape<\/td><td>Over a shirt or under tight-fitting dresses<\/td><\/tr><tr><td>\n          <strong>Pos\u0115s<\/strong>\n        <\/td><td>Cone-shaped cups, backless<\/td><td>First backless and strapless bra for swimming<\/td><td>\n          <a href=\"https:\/\/staging.thebetterfit.com\/can-wear-bra-bikini-top\/\" target=\"_blank\" rel=\"noreferrer noopener\">Regular bra or bikini top<\/a>\n        <\/td><\/tr><tr><td>\n          <strong>Modern strapless<\/strong>\n        <\/td><td>Can have full-coverage cups and wired bands<\/td><td>Eliminate pesky straps<\/td><td>Everyday wear, casual, work<\/td><\/tr><tr><td>\n          <strong>Adhesive<\/strong>\n        <\/td><td>Can have partial cups and some form of adhesive<\/td><td>Seamless and&nbsp; <a href=\"https:\/\/staging.thebetterfit.com\/is-clear-bra-worth-it\/\" target=\"_blank\" rel=\"noreferrer noopener\">invisible bras<\/a>\n        <\/td><td>Everyday wear, casual, work<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tab-con-4\">The Evolution From Corsets<\/h3>\n\n\n\n<p>As a brief introduction, <a href=\"https:\/\/staging.thebetterfit.com\/can-wear-bra-with-corset\/\" target=\"_blank\" rel=\"noopener\">corsets can be described<\/a> as a tool to reinforce an hourglass shape in your body. It emphasizes your curves or creates somewhere there&#8217;s none by narrowing your waist and accentuating your hips.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/staging.thebetterfit.com\/wp-content\/uploads\/2022\/10\/betterfit-bra-without-bra-straps-back-04-1200x800.jpg\" alt=\"A woman wearing a nude sticky bra standing on a brown wooden floor in the living room\" class=\"wp-image-27855\" srcset=\"https:\/\/staging.thebetterfit.com\/wp-content\/uploads\/2022\/10\/betterfit-bra-without-bra-straps-back-04-1200x800.jpg 1200w, https:\/\/staging.thebetterfit.com\/wp-content\/uploads\/2022\/10\/betterfit-bra-without-bra-straps-back-04-300x200.jpg 300w, https:\/\/staging.thebetterfit.com\/wp-content\/uploads\/2022\/10\/betterfit-bra-without-bra-straps-back-04-768x512.jpg 768w, https:\/\/staging.thebetterfit.com\/wp-content\/uploads\/2022\/10\/betterfit-bra-without-bra-straps-back-04-1536x1024.jpg 1536w, https:\/\/staging.thebetterfit.com\/wp-content\/uploads\/2022\/10\/betterfit-bra-without-bra-straps-back-04-scaled.jpg 1800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\"> Source: imanebeautygaines.com <\/figcaption><\/figure>\n<\/div>\n\n\n<p>In their prime, experts at<a href=\"https:\/\/www.orchardcorset.com\/pages\/corsets-101\" rel=\"nofollow noopener\" target=\"_blank\"> Orchard Corset<\/a> say they were:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&nbsp;..constructed from a strong, yet flexible fabric (cotton\/satin\/leather) that is reinforced with steel boning (flexible steel rods.)\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>Corsets ruled in the 1800s, but its appeal and influence on women&#8217;s undergarments go beyond that. <\/p>\n\n\n\n<p>Would you believe it was only around this time in the previous century that bras were <a href=\"https:\/\/staging.thebetterfit.com\/torsolette-vs-corset\/\" target=\"_blank\" rel=\"noopener\">separated from the corset<\/a> and sold on their own? <\/p>\n\n\n\n<p>After the corset was divided into a two-piece, bras transformed into what was called a <em>corselet gorge<\/em>. They were still sold as part of a set together with the bottom part, which was a \u201ccorset for the waist.\u201d <\/p>\n\n\n\n<p>This separation birthed the need for bras straps for support. I might have lost the corset in its traditional sense when bras emerged, but needless to say, the hourglass figure has been etched onto beauty standards ever since.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/staging.thebetterfit.com\/wp-content\/uploads\/2023\/01\/thebetterfit-bra-without-straps-and-back-02-800x1200.jpg\" alt=\"A woman posing wearing a black top and a leggings\" class=\"wp-image-36271\" srcset=\"https:\/\/staging.thebetterfit.com\/wp-content\/uploads\/2023\/01\/thebetterfit-bra-without-straps-and-back-02-800x1200.jpg 800w, https:\/\/staging.thebetterfit.com\/wp-content\/uploads\/2023\/01\/thebetterfit-bra-without-straps-and-back-02-200x300.jpg 200w, https:\/\/staging.thebetterfit.com\/wp-content\/uploads\/2023\/01\/thebetterfit-bra-without-straps-and-back-02-768x1152.jpg 768w, https:\/\/staging.thebetterfit.com\/wp-content\/uploads\/2023\/01\/thebetterfit-bra-without-straps-and-back-02-1024x1536.jpg 1024w, https:\/\/staging.thebetterfit.com\/wp-content\/uploads\/2023\/01\/thebetterfit-bra-without-straps-and-back-02-scaled.jpg 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"tab-con-1\">The First Backless and Strapless Design<\/h2>\n\n\n\n<p>From separated corsets, the first official bra was created out of silk ribbons and handkerchiefs \u2013 a diversion from the extreme structure of what came before that. <\/p>\n\n\n\n<p>Since then, the bra was evolved on its own with different cups, shapes, and fabrics. <\/p>\n\n\n\n<p>Adhesive bras without straps and bands may seem like a recent invention, but it was thought up long ago, and has been among the many versions bras have evolved into.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tab-con-3\"><strong>The&nbsp;<\/strong><span id=\"docs-internal-guid-71ffcb75-7fff-e648-3edd-9279c0ac2fdc\"><strong>Pos\u0115s Bra<\/strong><\/span><\/h3>\n\n\n\n<p>The first backless and <a href=\"https:\/\/staging.thebetterfit.com\/how-to-keep-strapless-bra-up\/\">strapless style bra<\/a> named the pos\u0115s was created by a man nonetheless.<a href=\"https:\/\/www.theguardian.com\/artanddesign\/picture\/2014\/aug\/22\/inventor-of-the-bra-photography\" rel=\"nofollow noopener\" target=\"_blank\"> Charles L Lang<\/a> was called to create it after seeing his wife<a href=\"https:\/\/staging.thebetterfit.com\/how-to-tighten-bra-straps\/\"> struggle with the straps<\/a> and bands of her bra. <\/p>\n\n\n\n<p>The bras were cone-shaped cups with frills along their round edges. Designed to be both a brassiere and bikini top, this served other purposes other than what was initially just for comfort. <\/p>\n\n\n\n<p>It allowed women to <a href=\"https:\/\/staging.thebetterfit.com\/how-long-after-spray-tan-i-wear-bra\/\" target=\"_blank\" rel=\"noopener\">get an even tan throughout their body<\/a> since tan lines were unpopular and unattractive then. <\/p>\n\n\n\n<p>There&#8217;s no concrete evidence to prove it, but it was said pos\u0115s could stay on even through the most strenuous and rigorous activities. This was thanks to the<a href=\"http:\/\/www.anothermag.com\/fashion-beauty\/7119\/what-might-have-been-the-adhesive-bra\" rel=\"nofollow noopener\" target=\"_blank\"> \u201crejuvenator\u201d<\/a> adhesive that was reapplied each time.<span class=\"tve_image_frame\" style=\"width: 100%;\"><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/staging.thebetterfit.com\/wp-content\/uploads\/2022\/10\/betterfit-bra-without-straps-back-2-1200x800.jpg\" alt=\"A woman wearing a nude adhesive bra and blue denim shorts standing near a white wall in the kitchen\" class=\"wp-image-28110\" srcset=\"https:\/\/staging.thebetterfit.com\/wp-content\/uploads\/2022\/10\/betterfit-bra-without-straps-back-2-1200x800.jpg 1200w, https:\/\/staging.thebetterfit.com\/wp-content\/uploads\/2022\/10\/betterfit-bra-without-straps-back-2-300x200.jpg 300w, https:\/\/staging.thebetterfit.com\/wp-content\/uploads\/2022\/10\/betterfit-bra-without-straps-back-2-768x512.jpg 768w, https:\/\/staging.thebetterfit.com\/wp-content\/uploads\/2022\/10\/betterfit-bra-without-straps-back-2-1536x1024.jpg 1536w, https:\/\/staging.thebetterfit.com\/wp-content\/uploads\/2022\/10\/betterfit-bra-without-straps-back-2-2048x1365.jpg 2048w, https:\/\/staging.thebetterfit.com\/wp-content\/uploads\/2022\/10\/betterfit-bra-without-straps-back-2-scaled.jpg 1800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"tab-con-9\">The Mod\u200b\u200b\u200b\u200bern Adhesive Bra<\/h2>\n\n\n\n<p>The strapless style has long been around before <a href=\"https:\/\/staging.thebetterfit.com\/corset-vs-waspie-vs-bustier-vs-basque\/\" target=\"_blank\" rel=\"noopener\">corsets<\/a> turned into bras, and even before corsets itself. They can be dated back to the 14th century, as seen on ancient wall paintings. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"788\" height=\"1200\" src=\"https:\/\/staging.thebetterfit.com\/wp-content\/uploads\/2022\/10\/thebetterfit-bra-without-straps-and-back-001-788x1200.jpg\" alt=\"Graphic image of a nude colored bra that describes how adhesive bras should be nude in color, low cut and created from silicone\" class=\"wp-image-27761\" srcset=\"https:\/\/staging.thebetterfit.com\/wp-content\/uploads\/2022\/10\/thebetterfit-bra-without-straps-and-back-001-788x1200.jpg 788w, https:\/\/staging.thebetterfit.com\/wp-content\/uploads\/2022\/10\/thebetterfit-bra-without-straps-and-back-001-197x300.jpg 197w, https:\/\/staging.thebetterfit.com\/wp-content\/uploads\/2022\/10\/thebetterfit-bra-without-straps-and-back-001-768x1170.jpg 768w, https:\/\/staging.thebetterfit.com\/wp-content\/uploads\/2022\/10\/thebetterfit-bra-without-straps-and-back-001-1009x1536.jpg 1009w, https:\/\/staging.thebetterfit.com\/wp-content\/uploads\/2022\/10\/thebetterfit-bra-without-straps-and-back-001.jpg 1200w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/figure>\n<\/div>\n\n\n<p>I can&#8217;t say the same for backless styles though. <a href=\"http:\/\/time.com\/3676799\/adhesive-bras\/\" rel=\"nofollow noopener\" target=\"_blank\">Pos\u0115s didn&#8217;t leave as much of an impact<\/a>, as it soon faded into oblivion while brassieres continued to evolve.<a href=\"https:\/\/www.allure.com\/story\/history-of-nipple-pasties\" rel=\"nofollow noopener\" target=\"_blank\"> <\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.allure.com\/story\/history-of-nipple-pasties\" rel=\"nofollow noopener\" target=\"_blank\">Nipple pasties<\/a> were already a thing, but I can&#8217;t consider them a bra, can I? Probably not. The modern adhesive bra is a soft pair of nude silicone pads that act almost like a second skin <a href=\"https:\/\/staging.thebetterfit.com\/how-to-put-on-adhesive-bra\/\">when you stick them on<\/a>. <\/p>\n\n\n\n<p>It combines some of the best aspects of a strapless bra and nipple tape to cover your nipples or achieve an invisible appearance beneath thin clothes.<\/p>\n\n\n\n<p>With advanced technology and innovative ideas, these adhesive bras have also been fused with bra styles like a push-up or plunges. Larger busted women might turn instead to the best backless bra for DD cup.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/staging.thebetterfit.com\/wp-content\/uploads\/2023\/01\/thebetterfit-bra-without-straps-and-back-01-800x1200.jpg\" alt=\"A woman facing backwards wearing a black top\" class=\"wp-image-36272\" srcset=\"https:\/\/staging.thebetterfit.com\/wp-content\/uploads\/2023\/01\/thebetterfit-bra-without-straps-and-back-01-800x1200.jpg 800w, https:\/\/staging.thebetterfit.com\/wp-content\/uploads\/2023\/01\/thebetterfit-bra-without-straps-and-back-01-200x300.jpg 200w, https:\/\/staging.thebetterfit.com\/wp-content\/uploads\/2023\/01\/thebetterfit-bra-without-straps-and-back-01-768x1152.jpg 768w, https:\/\/staging.thebetterfit.com\/wp-content\/uploads\/2023\/01\/thebetterfit-bra-without-straps-and-back-01-1024x1536.jpg 1024w, https:\/\/staging.thebetterfit.com\/wp-content\/uploads\/2023\/01\/thebetterfit-bra-without-straps-and-back-01-scaled.jpg 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"tab-con-2\">\u200bRelated Questions<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1657804226141\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Who Can Wear a Backless Adhesive Bra?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>You can wear a backless adhesive bra regardless of your body type, whether petite with little breasts or full-figured with wide-set breasts. To get the desired look, be sure to choose the proper band size and cup design.<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1657804265039\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How Do You Clean a Sticky Backless Bra?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Use warm water and a small amount of liquid fabric detergent to wash your sticky backless bra. With your fingertips, gently rub the adhesive portion in a circular motion.<\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1657804286465\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can Strapless Bras Stay Up?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong>Strapless bras can stay up mainly because of the elastic band, which has a firm grasp against the underbust. Some strapless bras also include non-slip silicone grips to improve hold.<\/strong><\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"lyte-wrapper\" title=\"Everyone&rsquo;s Wearing Bralettes Wrong &ndash; Here&rsquo;s Why\" style=\"width:853px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_ZjHP6XPtMvg\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/staging.thebetterfit.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FZjHP6XPtMvg%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/ZjHP6XPtMvg\" \/><meta itemprop=\"duration\" content=\"PT9M21S\" \/><meta itemprop=\"uploadDate\" content=\"2022-07-27T14:00:19Z\" \/><\/div><div id=\"lyte_ZjHP6XPtMvg\" data-src=\"https:\/\/staging.thebetterfit.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FZjHP6XPtMvg%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Everyone\u2019s Wearing Bralettes Wrong \u2013 Here\u2019s Why<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/ZjHP6XPtMvg\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/staging.thebetterfit.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FZjHP6XPtMvg%2F0.jpg\" alt=\"Everyone&rsquo;s Wearing Bralettes Wrong &ndash; Here&rsquo;s Why\" width=\"853\" height=\"460\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"What is a bralette exactly? It\u2019s a dainty, pretty, comfortable bra alternative that\u2019s supposed to be seen. Our Resources: https:\/\/thebetterfit.com\/what-is-bralette\/ https:\/\/thebetterfit.com\/bralette-vs-bra-differences\/ https:\/\/thebetterfit.com\/wearing-bralettes-instead-of-bras\/ https:\/\/thebetterfit.com\/do-you-wear-bra-under-bralette\/ https:\/\/thebetterfit.com\/best-bralettes-for-d-cup-bigger-busts\/ https:\/\/thebetterfit.com\/how-to-wear-bralette\/ https:\/\/thebetterfit.com\/how-to-wear-bralette-under-clothes\/ https:\/\/thebetterfit.com\/how-to-wear-high-neck-bralette\/ https:\/\/thebetterfit.com\/how-to-wear-bralette-without-padding\/ https:\/\/thebetterfit.com\/how-to-wear-bralette-under-shirt\/ https:\/\/thebetterfit.com\/how-to-wear-lace-bralette\/ https:\/\/thebetterfit.com\/how-to-wear-halter-bralette\/ https:\/\/thebetterfit.com\/how-to-wear-strappy-bralette\/ https:\/\/thebetterfit.com\/how-to-wear-bralette-school\/ https:\/\/thebetterfit.com\/how-to-wear-bralette-with-tank-top\/ https:\/\/thebetterfit.com\/how-to-wear-bralette-work\/ https:\/\/thebetterfit.com\/how-to-wear-bralette-under-dress\/ https:\/\/thebetterfit.com\/how-to-wear-longline-bralette\/ https:\/\/thebetterfit.com\/how-to-wear-tan-bralette\/ Learn about The Better Fit: https:\/\/thebetterfit.com\/about\/ Had enough of ill-fitted bras that pinch, slip, or chafe? Not any more! Get your accurate bra size at home without going to a lingerie shop. Enter your measurements here &amp; our calculator will find the rest: https:\/\/thebetterfit.com\/bra-size-calculator\/\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:853px;margin:5px auto;\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tab-con-2\">Conclusion<\/h2>\n\n\n\n<p>Today, adhesive bras are a pretty common undergarment to have in your lingerie collection. While it may not be the piece you choose to wear on an everyday basis, they allow you to wear clothes that might not be possible with other bras.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I may be entering a new era where the bra as I know it begins its descent from reigning women&#8217;s intimates. If not going braless, women are resorting to bralettes or other creative ways to cover their nipples (double-sided tape &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"The Evolution of a Bra Without Straps and Back\" class=\"read-more button\" href=\"https:\/\/staging.thebetterfit.com\/?p=1076#more-1076\" aria-label=\"Read more about The Evolution of a Bra Without Straps and Back\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":27855,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"_links":{"self":[{"href":"https:\/\/staging.thebetterfit.com\/index.php?rest_route=\/wp\/v2\/posts\/1076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.thebetterfit.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.thebetterfit.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.thebetterfit.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.thebetterfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1076"}],"version-history":[{"count":22,"href":"https:\/\/staging.thebetterfit.com\/index.php?rest_route=\/wp\/v2\/posts\/1076\/revisions"}],"predecessor-version":[{"id":36273,"href":"https:\/\/staging.thebetterfit.com\/index.php?rest_route=\/wp\/v2\/posts\/1076\/revisions\/36273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.thebetterfit.com\/index.php?rest_route=\/wp\/v2\/media\/27855"}],"wp:attachment":[{"href":"https:\/\/staging.thebetterfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.thebetterfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.thebetterfit.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}