{"id":35131,"date":"2024-03-04T03:56:44","date_gmt":"2024-03-04T11:56:44","guid":{"rendered":"https:\/\/staging.thebetterfit.com\/?p=35131"},"modified":"2024-03-04T16:51:38","modified_gmt":"2024-03-05T00:51:38","slug":"why-does-bra-hurt-sides","status":"publish","type":"post","link":"https:\/\/staging.thebetterfit.com\/?p=35131","title":{"rendered":"Why Does My Bra Hurt My Sides?"},"content":{"rendered":"\n

Pain in the sides is a common dilemma among women, especially when trying a new size, fabric, or style. Not knowing the causes can cause further pain, preventing you from getting a comfortable fit.<\/p>\n\n\n\n

I’ve tested various bras since 2018, letting me discover the culprit behind this inconvenience. For this guide, I’m going to explain the reasons why your bra hurts your sides.<\/p>\n\n\n\n

Reason<\/strong><\/td>Solution<\/strong><\/td><\/tr>
Incorrect bra size<\/strong><\/td>Get professionally fitted for your current size<\/td><\/tr>
Body changes like weight gain\/loss<\/strong><\/td>Get re-fitted for new size as needed<\/td><\/tr>
Improper bra style for body shape<\/strong><\/td>Try different styles like full coverage or balconette<\/td><\/tr>
Rough materials like lace or mesh<\/strong><\/td>Choose soft, seamless fabrics like microfiber<\/td><\/tr>
Too tight band, underwire, straps, clasps<\/strong><\/td>Loosen straps or get wireless bras<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Why Does My Bra Hurt My Sides?<\/h2>\n\n\n\n

Wearing an ill-fitting bra, especially those with too tight bands or cups, can hurt the sides. Poor material choice and improper bra style can also lead to discomfort due to excessive rubbing, pressure, and chafing. In some cases, body changes like weight fluctuations can make your bra fit smaller, digging into the sides. <\/p>\n\n\n\n

Being professionally fitted and choosing the appropriate bra styles for your breast size and shape can prevent bras from hurting your sides.<\/p>\n\n\n

\n
\"A<\/figure>\n<\/div>\n\n\n

Incorrect Bra Size<\/h3>\n\n\n\n

One of the leading causes why bras hurt the sides is that you may be wearing an incorrect size. An improperly fitted bra can lead to various issues, such as digging into your back, squeezing around your chest, and offering poor support.<\/p>\n\n\n\n

Body Changes<\/h3>\n\n\n\n

Bra sizes can change due to weight gain, weight loss, or hormonal changes. Around weeks six to eight, pregnant women may experience breast size enlargement<\/a>. <\/p>\n\n\n\n

As breasts grow, the bra that used to fit comfortably may now feel too tight around the sides, causing discomfort and pain. Find a bra that accommodates this growth and provides the necessary support to prevent chafing or digging into the skin. For mom, there are best bras for sore breasts during pregnancy.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Improper Bra Style for the Body Shape<\/h3>\n\n\n\n

Wearing bra styles unsuitable for your body shape is another factor that hurts the sides. Choosing the right bra style is crucial for a comfortable fit, as different styles provide varying levels of support, coverage, and shaping. <\/p>\n\n\n\n

I recommend considering your breast shape, size, and preferred level of support when selecting the perfect style. <\/p>\n\n\n\n

For example, use a balconette bra instead of a t-shirt bra<\/a> to get a more rounded shape while having less coverage. Meanwhile, a t-shirt bra instead of a full-coverage bra<\/a> is perfect for having smooth, seamless cups. There are also the best support bras for full-figured women.<\/p>\n\n\n\n

Wrong Material Choice<\/h3>\n\n\n\n

I’ve found that the material is a sneaky culprit to side pain when wearing bras. The fabric significantly impacts the bra’s comfort level, especially when preventing side chafing and irritation. <\/p>\n\n\n\n

When selecting a bra material, I opt for soft, breathable fabrics for clothes, like cotton or microfiber.<\/a><\/p>\n\n\n\n

I also recommend choosing bras with moisture-wicking properties, especially if you tend to sweat or experience skin irritation. These features can help keep your skin dry and minimize friction against the bra’s material, ultimately reducing discomfort.<\/p>\n\n\n\n

Too Tight or Thick Bra Features<\/h3>\n\n\n\n

Bras hurting your sides may also be due to the thickness or tightness of some features.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n